One day you finally knew what you had to do, and began...-Mary Oliver
By utilizing evidence-based practices and depth psychotherapy, I help my clients find strength and resilience so they can move forward in their lives.
About
Hi! I'm Brigit Jeffries, a licensed marriage and family therapist committed to helping adults learn how to build their self-confidence and feel better. My work focuses on targeting ineffective behaviors, habits, and beliefs that cause distress. I believe in taking a collaborative approach to supporting clients in reaching their goals.
I'm passionate about creating resources for individuals struggling with issues related to depression, anxiety, and life transitions. I am also interested in participating in group therapy, workshops, and webinars.
If you'd like to schedule a free 20 minute consultation with me, please send me an appointment request. I look forward to hearing from you!
Brigit Jeffries, LMFT
Licensed Marriage and Family Therapist, #120327
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Coaching
- Compassion Focused
- Culturally Sensitive
- Person-Centered
- Psychotherapy
- Strength-Based
- Therapeutic Journaling
Fees
- Free 20 Minute Consultation Call: $0
- Individual Therapy Session (50 minutes): $120
- Intake (90 minutes): $180
- Individual Coaching Session (60 minutes): $175
- 8 Coaching Sessions (paid in advance): $1,300
- 12 Coaching Sessions (paid in advance): $1,900