Hi! I'm Brigit Jeffries, a licensed marriage and family therapist committed to helping adults learn how to build their self-confidence and feel better. My work focuses on targeting ineffective behaviors, habits, and beliefs that cause distress. I believe in taking a collaborative approach to supporting clients in reaching their goals.
I'm passionate about creating resources for individuals struggling with issues related to depression, anxiety, and life transitions. I am also interested in participating in group therapy, workshops, and webinars.
If you'd like to schedule a free 20 minute consultation with me, please send me an appointment request. I look forward to hearing from you!
Brigit Jeffries, LMFT
Licensed Marriage and Family Therapist, #120327